Comprehensive Stress Management
By: Jerrold Greenberg
Contributor(s): 0
Material type:
TextPublisher: NY McGraw-Hill 2011Description: 434ISBN: 978-0-07-338091-9Subject(s): Jerrold S. Greenberg Comprehensive Stress ManagementDDC classification: 150 Psychology | Item type | Current location | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
Books
|
ШМТДС НОМЫН САН Уншлагын танхим | 150 PsychologyG-78 (Browse shelf) | Available | 0103000630 |
Browsing ШМТДС НОМЫН САН Shelves , Shelving location: Уншлагын танхим Close shelf browser
| 150 K-538 The Science of Psychology modules | 150 K-538 The Science of Psychology modules | 150 K-538 The Science of Psychology modules | 150 PsychologyG-78 Comprehensive Stress Management | 150 PsychologyH-49 Cultural Psychology | 150 PsychologyБ-34 Сэтгэл судлалын бага тайлбар толь | 150 PsychologyБ-34 Сэтгэл судлалын бага тайлбар толь |
Comprehensive Stress Management helps students identify, understand, and manage the stressors that most affect their lives. Written in an informal, anecdotal style, the text presents the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress. The text also provides an in-depth discussion of a wide variety of coping skills, including relaxation techniques, behavior change interventions, and strategies for defusing physiological arousal. This engaging, easy-to-read text gives students the tools they need to cope with stress in an increasingly stressful world.
Part 1 Part 2 PArt 3 Part 4 Part 5
There are no comments for this item.