000			02274nam a22002177a 4500
008			200121200121b ||||| |||| 00| 0 mon d
020			_a978-0-07-336926-6
035			_a224
040			_cШинэ Монгол Технологийн Дээд Сургууль
041			_aeng
082			_a610 Medicine & health _bL-71
100			_aGary Liguori | Sandra Carroll-Cobb
245		0	_aQuestions and Answers A guide to fitness and Welness
260			_aNY _bMcGraw-Hill _c2014
300			_a472 _cA4
500			_aQuestions and Answers: A Guide to Fitness and Wellness delivers the serious content you want in a Student Question and Answer format that’s fun to read and an online learning space that commands active learning. We began by collecting over 1,000 Fitness and Wellness questions asked by real students. Questions like, “How can I improve my self-esteem?” or “Do I really need 8 glasses of water a day?” introduce each section of material throughout the program. With its series of assignable videos that debunk common health and fitness myths (“Sit Ups Make Your Stomach Flatter” or “Marijuana gives you munchies”), Questions and Answers: A Guide to Fitness and Wellness grabs hold of students’ attention and doesn’t let go. The real-life behavior change case study videos found online provide students with unmatched relevance. Students click, watch, and learn as they follow real college students attempting to change their behavior for an entire semester, and hopefully for life. With its online fitness assessments, assignable interactive animations, and online labs, Questions and Answers: A Guide to Fitness and Wellness engages students like no other fitness and wellness program.
505			_tIntroduction to Health, Wellness and Fitness Positive Choices/ Positive Changes Fundamentals of Physical Fitness Cardiorespiratory Fitness Muscle Fitness Flexibillity and Low-Back Fitness Body Composition Basics Nutrition Basics: Energy and Nutrients Eating for Wellness and Weight Management Stress and Its Sources Chronic Diseases Infectious Diseases Substance Use, Dependence and Addiction
653			_aGary Liguori Sandra Carroll-Cobb Questions and Answers A guide to fitness and Welness
700			_a0
942			_2ddc _cBK
999			_c190 _d190