000			01238nam a22002177a 4500
008			200121200121b ||||| |||| 00| 0 mon d
020			_a978-0-07-338091-9
035			_a343
040			_cШинэ Монгол Технологийн Дээд Сургууль
041			_aeng
082			_a150 Psychology _bG-78
100			_aJerrold Greenberg
245		0	_aComprehensive Stress Management
260			_aNY _bMcGraw-Hill _c2011
300			_a434
500			_aComprehensive Stress Management helps students identify, understand, and manage the stressors that most affect their lives. Written in an informal, anecdotal style, the text presents the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress. The text also provides an in-depth discussion of a wide variety of coping skills, including relaxation techniques, behavior change interventions, and strategies for defusing physiological arousal. This engaging, easy-to-read text gives students the tools they need to cope with stress in an increasingly stressful world.
505			_tPart 1 Part 2 PArt 3 Part 4 Part 5
653			_aJerrold S. Greenberg Comprehensive Stress Management
700			_a0
942			_2ddc _cBK
999			_c293 _d293